3rd Stage Housing at Victoria Women’s Transition House

At yoUnlimited we believe that all women have the right to believe in unlimited possibility for their lives.  We believe that every woman needs to be seen and appreciated for who they are, and encouraged to be all that they can be.  Sometimes, this can be a challenge...
KindnessYYJ

KindnessYYJ

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Food as Medicine with Alexandra Pony

Food as Medicine with Alexandra Pony

Alexandra Pony is a Yoga Therapist/Teacher, Reiki Master, Thai Massage Practitioner & Nutrition Consultant. She is the co-founder of Lifeology and leads nutrition and fermentation workshops along the west coast. She empowers individuals to embrace food as medicine...

The Compassionate Brain

Mary Prefontaine, Co-Founder Brew: Distilling Mindful Leaders For many, compassion has often been considered an over indulgence in kindness – perhaps even foolish in times of mediation, negotiation, divorce or war. It’s not been the first skill we call upon when we’re...