At yoUnlimited we believe that all women have the right to believe in unlimited possibility for their lives. We believe that every woman needs to be seen and appreciated for who they are, and encouraged to be all that they can be. Sometimes, this can be a challenge...
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Alexandra Pony is a Yoga Therapist/Teacher, Reiki Master, Thai Massage Practitioner & Nutrition Consultant. She is the co-founder of Lifeology and leads nutrition and fermentation workshops along the west coast. She empowers individuals to embrace food as medicine...
Mary Prefontaine, Co-Founder Brew: Distilling Mindful Leaders For many, compassion has often been considered an over indulgence in kindness – perhaps even foolish in times of mediation, negotiation, divorce or war. It’s not been the first skill we call upon when we’re...
Living a healthy life might evoke images of being a fast runner, a toned gym-goer, or finally fitting back into those slim jeans, but Mena Westhaver knows this has nothing to do with it. “Living well means living a balanced lifestyle that includes a bit of a lot of...
