World Kindness Day is coming up again on November 13th. It was introduced in 1998 by the World Kindness Movement a coalition of national kindness non-governmental organization. It is observed in many countries, including Canada, Japan, Australia, Nigeria and United … Read More

Food as Medicine with Alexandra Pony

Alexandra Pony is a Yoga Therapist/Teacher, Reiki Master, Thai Massage Practitioner & Nutrition Consultant. She is the co-founder of Lifeology and leads nutrition and fermentation workshops along the west coast. She empowers individuals to embrace food as medicine and demonstrates … Read More

The Compassionate Brain

Mary Prefontaine, Co-Founder Brew: Distilling Mindful Leaders For many, compassion has often been considered an over indulgence in kindness – perhaps even foolish in times of mediation, negotiation, divorce or war. It’s not been the first skill we call upon … Read More

The Power of Networking

Guest post by Elizabeth Backman More than a few people have told me to talk with Carolyne Taylor about my incredible networking experience that I had at one of her yoUnlimited lunches a while ago. This is a great example … Read More